Blog Articles

Holiday festivities are known for their ability to cause people to gain weight. However, this year could be different. Learn how you can enjoy time with friends and family without dreading the number on the scale.

Oxygen is vital to life and the driving force behind your body’s metabolic process. Eating, drinking, and living your life may deplete your body’s oxygen levels. If you always feel tired and unmotivated, Oxygen Elements® Max might be for you.

You can find all kinds of information about nutrition on the internet. But what you find might not really be right for you. You should consider dietary counseling if you need help making food choices to improve your health or support weight loss.

When it comes to getting rid of unwanted body fat, liposuction is no longer your only option. Lipo Light is a noninvasive body-contouring tool that can help you lose inches of fat quickly, without surgery. Click here to learn more.

You hit your goal weight and you feel great. But you may wonder: Why am I so hungry? It’s not your lack of willpower that’s triggering your appetite and cravings. Click here to learn why you have such an insatiable hunger.

You may obsess about the number on the bathroom scale, but it may not be the best tool for keeping you motivated on your weight-loss plan. Following the changes in the two types of masses that make up your body may be more inspiring.

When searching for alternative treatments to help you lose weight, you may run across a supplement called inositol. Click here to learn what inositol does and how it can support your weight-loss efforts.

Did you know your body replaces your entire skeleton every 10 years? Unfortunately, the rate of bone turnover slows down as you get older. But noninvasive vibra therapy may improve bone health and strength and prevent age-related bone loss.

Eat this, not that. Carbs are good, carbs are bad. When it comes to healthy eating, everyone seems to have an opinion. But don’t let the myths and fads fool you. The basics of a healthy diet has been fairly consistent over the years.

Are you feeling stressed? Do you wish there was a simple solution to help you manage your chronic stress and improve your life? Well, it may be time to consider vibra therapy. Click here to learn more about the health benefits of vibra therapy.

Combo shots contain high-quality ingredients that boost your metabolism and improve your body’s fat-burning powers. Though combo shots can help you lose weight, they work best when combined with a comprehensive weight-loss program.

When it comes to achieving your weight-loss goals, diet and exercise are rarely enough to help you get there. Adding natural dietary supplements to your weight-loss plan may help suppress hunger, boost energy, and rev up your metabolism.

Did you know that people get about one-third of their calories from snacks? Though you can snack on a weight-loss diet, it’s the type of snacks you eat that may set you up for failure -- or success.

Are you struggling to lose weight? Do you find that most weight-loss diets fail to help you achieve long-term results? It may be time to consider a 10-week physician-supervised weight-loss program.

Hot flashes occur due to decreases in sex hormone levels as you get older. Hot flashes come on unexpectedly and affect your quality of life, but with BioTE® hormone therapy you can get relief from the discomfort.

Despite what some supplement makers claim, natural supplements can’t help you drop weight. However, natural supplements may support your weight-loss efforts when combined with the right diet and exercise plan.

When it comes to measuring weight-loss victories, don’t limit yourself to your bathroom scale. A body composition analysis helps you see the changes occurring inside your body, which may provide a better assessment of health.

Eating an entire bag of chips is easy to do when your mind is preoccupied with a good TV show. But your mindless snacking may not help your weight-loss efforts. Click here for tips on how to prevent mindless snacking.

Staying healthy means monitoring multiple body systems and being diligent about diet and exercise. But one therapeutic treatment can address several of the main factors in your overall health at once. Discover vibra therapy.

You need three things to stay alive: water, food, and oxygen. But one of these things is not like the others. Find out why you can’t last more than a few minutes without oxygen and how a boost of it can change your life.

Weight loss is challenging, and if you feel you’ve tried everything you might be thinking giving up is your only option. But, a medically supervised weight loss program that includes appetite suppressants could be the solution. Read on to learn more.

Do you want to lose the weight that diet and exercise don’t seem to touch? Lipo-Light is a noninvasive body sculpting method that can help you achieve your body goals with no pain or downtime. Here’s how Lipo-Light works.

If you’ve got the winter blues, you’re not alone. Battle seasonal depression and keep your nutrient levels balanced this winter with a combo shot.

Bio-Identical hormone replacement therapy is a fantastic option to help treat the rapid changes that take place as you age. Men and women can both benefit from this treatment, and there are a number of reasons you might benefit as well.

Bone hеаlth rеԛuіrеѕ a ѕuffісіеnt ѕuррlу оf ԛuаlіtу natural ѕuррlеmеntѕ fоr hеаlthу bоnеѕ аnd рrеvеntіоn of osteoporosis.

As thе tіmе of mеnораuѕе аррrоасhеѕ in a woman’s lіfе, she undеrgоеѕ a series of problems lіkе hоt flashes, іnѕоmnіа, mооd ѕwіngs, vаgіnаl drуnеѕѕ, etc.

I think it’s pretty safe to say when anyone thinks of California, there’s one particular region that almost always comes to mind … and that is HOLLYWOOOOOOOD!

Just because you’re indulging in snacks and treats doesn’t mean the dessert has to erase the healthy part completely out of it. Feel great about what you eat—even for treats!

In many cases, kids can eat as much fast food and candy as their guardians will allow without a second thought on gaining any weight.

You’ve heard of the 80/20 rule for weight loss haven’t you?

Many don’t know about the magic of muscle memory. If you once had a notable amount of muscle mass, you’ll be glad to know your muscles actually hold onto the extra fibers—even if you’ve fallen out of shape.

Certain foods that you eat can boost metabolism in your body. The higher your metabolism, the more calories you’ll burn throughout the day whether active or inactive.

Basal Metabolic Rate, also known as BMR, is the amount of energy your body burns on a daily basis when at rest. To clarify simply, your BMR the number of calories needed to keep your body functioning when you’re not doing any physical activities.

Thinking about getting back in shape after a long hibernation? Just the thought of getting back into a regular fitness routine can be daunting, and while there’s no way around it, embracing the challenge can actually prove be a good thing!

Going on a diet is tricky and when planning one, often it’s misunderstood as to how many calories should be consumed in order to lose the amount of weight desired.

Once upon a time, you had a steady and impressive workout routine. Several times a week for a few hours a visit you could be found at the gym and never felt healthier and stronger—but then, life happened.

There are many food ingredients that burn fat and can be added to recipes to maintain clean eating practices.

Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes of vibration a day can be equivalent to an hour spent working out.