Blog Articles

When it comes to measuring weight-loss victories, don’t limit yourself to your bathroom scale. A body composition analysis helps you see the changes occurring inside your body, which may provide a better assessment of health.

Eating an entire bag of chips is easy to do when your mind is preoccupied with a good TV show. But your mindless snacking may not help your weight-loss efforts. Click here for tips on how to prevent mindless snacking.

Staying healthy means monitoring multiple body systems and being diligent about diet and exercise. But one therapeutic treatment can address several of the main factors in your overall health at once. Discover vibra therapy.

You need three things to stay alive: water, food, and oxygen. But one of these things is not like the others. Find out why you can’t last more than a few minutes without oxygen and how a boost of it can change your life.

Weight loss is challenging, and if you feel you’ve tried everything you might be thinking giving up is your only option. But, a medically supervised weight loss program that includes appetite suppressants could be the solution. Read on to learn more.

Do you want to lose the weight that diet and exercise don’t seem to touch? Lipo-Light is a noninvasive body sculpting method that can help you achieve your body goals with no pain or downtime. Here’s how Lipo-Light works.

If you’ve got the winter blues, you’re not alone. Battle seasonal depression and keep your nutrient levels balanced this winter with a combo shot.

Bio-Identical hormone replacement therapy is a fantastic option to help treat the rapid changes that take place as you age. Men and women can both benefit from this treatment, and there are a number of reasons you might benefit as well.

Bone hеаlth rеԛuіrеѕ a ѕuffісіеnt ѕuррlу оf ԛuаlіtу natural ѕuррlеmеntѕ fоr hеаlthу bоnеѕ аnd рrеvеntіоn of osteoporosis.

As thе tіmе of mеnораuѕе аррrоасhеѕ in a woman’s lіfе, she undеrgоеѕ a series of problems lіkе hоt flashes, іnѕоmnіа, mооd ѕwіngs, vаgіnаl drуnеѕѕ, etc.

I think it’s pretty safe to say when anyone thinks of California, there’s one particular region that almost always comes to mind … and that is HOLLYWOOOOOOOD!

Just because you’re indulging in snacks and treats doesn’t mean the dessert has to erase the healthy part completely out of it. Feel great about what you eat—even for treats!

In many cases, kids can eat as much fast food and candy as their guardians will allow without a second thought on gaining any weight.

You’ve heard of the 80/20 rule for weight loss haven’t you?

Many don’t know about the magic of muscle memory. If you once had a notable amount of muscle mass, you’ll be glad to know your muscles actually hold onto the extra fibers—even if you’ve fallen out of shape.

Certain foods that you eat can boost metabolism in your body. The higher your metabolism, the more calories you’ll burn throughout the day whether active or inactive.

Basal Metabolic Rate, also known as BMR, is the amount of energy your body burns on a daily basis when at rest. To clarify simply, your BMR the number of calories needed to keep your body functioning when you’re not doing any physical activities.

Thinking about getting back in shape after a long hibernation? Just the thought of getting back into a regular fitness routine can be daunting, and while there’s no way around it, embracing the challenge can actually prove be a good thing!

Going on a diet is tricky and when planning one, often it’s misunderstood as to how many calories should be consumed in order to lose the amount of weight desired.

Once upon a time, you had a steady and impressive workout routine. Several times a week for a few hours a visit you could be found at the gym and never felt healthier and stronger—but then, life happened.

There are many food ingredients that burn fat and can be added to recipes to maintain clean eating practices.

Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes of vibration a day can be equivalent to an hour spent working out.