Blog Articles

If you’ve got the winter blues, you’re not alone. Battle seasonal depression and keep your nutrient levels balanced this winter with a combo shot.

Bio-Identical hormone replacement therapy is a fantastic option to help treat the rapid changes that take place as you age. Men and women can both benefit from this treatment, and there are a number of reasons you might benefit as well.

Bone hеаlth rеԛuіrеѕ a ѕuffісіеnt ѕuррlу оf ԛuаlіtу natural ѕuррlеmеntѕ fоr hеаlthу bоnеѕ аnd рrеvеntіоn of osteoporosis.

As thе tіmе of mеnораuѕе аррrоасhеѕ in a woman’s lіfе, she undеrgоеѕ a series of problems lіkе hоt flashes, іnѕоmnіа, mооd ѕwіngs, vаgіnаl drуnеѕѕ, etc.

I think it’s pretty safe to say when anyone thinks of California, there’s one particular region that almost always comes to mind … and that is HOLLYWOOOOOOOD!

Just because you’re indulging in snacks and treats doesn’t mean the dessert has to erase the healthy part completely out of it. Feel great about what you eat—even for treats!

In many cases, kids can eat as much fast food and candy as their guardians will allow without a second thought on gaining any weight.

You’ve heard of the 80/20 rule for weight loss haven’t you?

Many don’t know about the magic of muscle memory. If you once had a notable amount of muscle mass, you’ll be glad to know your muscles actually hold onto the extra fibers—even if you’ve fallen out of shape.

Certain foods that you eat can boost metabolism in your body. The higher your metabolism, the more calories you’ll burn throughout the day whether active or inactive.

Basal Metabolic Rate, also known as BMR, is the amount of energy your body burns on a daily basis when at rest. To clarify simply, your BMR the number of calories needed to keep your body functioning when you’re not doing any physical activities.

Thinking about getting back in shape after a long hibernation? Just the thought of getting back into a regular fitness routine can be daunting, and while there’s no way around it, embracing the challenge can actually prove be a good thing!

Going on a diet is tricky and when planning one, often it’s misunderstood as to how many calories should be consumed in order to lose the amount of weight desired.

Once upon a time, you had a steady and impressive workout routine. Several times a week for a few hours a visit you could be found at the gym and never felt healthier and stronger—but then, life happened.

There are many food ingredients that burn fat and can be added to recipes to maintain clean eating practices.

Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes of vibration a day can be equivalent to an hour spent working out.