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Blog Articles

The Importance of a Body Composition Analysis

When it comes to measuring weight-loss victories, don’t limit yourself to your bathroom scale. A body composition analysis helps you see the changes occurring inside your body, which may provide a better assessment of health.

Jul 15th, 2020
5 Tips to Prevent Mindless Snacking

Eating an entire bag of chips is easy to do when your mind is preoccupied with a good TV show. But your mindless snacking may not help your weight-loss efforts. Click here for tips on how to prevent mindless snacking.

Jun 9th, 2020
What is Oxygen Elements® Max and How Can it Help You?

You need three things to stay alive: water, food, and oxygen. But one of these things is not like the others. Find out why you can’t last more than a few minutes without oxygen and how a boost of it can change your life.

Apr 23rd, 2020
Tips To Hike The Hollywood Sign

I think it’s pretty safe to say when anyone thinks of California, there’s one particular region that almost always comes to mind … and that is HOLLYWOOOOOOOD!

Apr 16th, 2018
The Work Out For The Best Fitness Comeback Ever

Many don’t know about the magic of muscle memory. If you once had a notable amount of muscle mass, you’ll be glad to know your muscles actually hold onto the extra fibers—even if you’ve fallen out of shape.

Mar 20th, 2018
Foods That Boost Metabolism The Right Way

Certain foods that you eat can boost metabolism in your body. The higher your metabolism, the more calories you’ll burn throughout the day whether active or inactive.

Mar 14th, 2018
What Exactly Is BMR?

Basal Metabolic Rate, also known as BMR, is the amount of energy your body burns on a daily basis when at rest. To clarify simply, your BMR the number of calories needed to keep your body functioning when you’re not doing any physical activities.

Mar 8th, 2018
10 Tips To Ease Back Into Working Out

Thinking about getting back in shape after a long hibernation? Just the thought of getting back into a regular fitness routine can be daunting, and while there’s no way around it, embracing the challenge can actually prove be a good thing!

Mar 2nd, 2018
How Many Calories Should I Plan To Eat?

Going on a diet is tricky and when planning one, often it’s misunderstood as to how many calories should be consumed in order to lose the amount of weight desired.

Feb 23rd, 2018
Whole body vibration: Good or Fad?

Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes of vibration a day can be equivalent to an hour spent working out.

Apr 6th, 2015