Blog Archive

Prevent Bone Loss With Vibra Therapy Apr 4th, 2021

Did you know that your body replaces your entire skeleton about every 10 years? The bones in your body are under constant reconstruction, with old bone cells being replaced by new bone cells.  Unfortunately, as you get older the bone-building process slows down. If your body can’t make enough new...

What Constitutes a Healthy Diet? Mar 4th, 2021

When it comes to what you should and shouldn’t eat, everyone seems to have a different answer. Some say carbs are good, others say carbs are bad. It’s the same with fat, gluten, meat, dairy, and even fruit.  With so many mixed messages from so many sources, you may be...

Feeling Stressed? Consider Vibra Therapy Feb 7th, 2021

When you’re in the midst of a challenging or demanding situation, you may feel stressed. This reaction is normal and improves how your body reacts and handles out-of-the-ordinary circumstances.  Unfortunately, with the demands of daily life, you may always feel stressed. Chronic stress isn’t good or helpful. In fact, always...

Can Combo Shots Help Me Lose Weight? Jan 5th, 2021

The key to long-term weight loss is making lifestyle changes that help you create healthy habits you can follow for the rest of your life. This includes eating a balanced diet and engaging in regular physical activity. Here at Symonett Weight Loss Center in Colton, California, creating healthy habits is...

When to Consider Natural Dietary Supplements Dec 1st, 2020

Your body is always working. It’s constantly making new cells, running all your bodily systems, and delivering key nutrients to your tissues and organs. In order to function at its best, your body needs essential nutrients, including vitamins, minerals, and nutraceuticals. When you’re struggling with your weight, you may not...

How to Reduce Urges for Snacking While Losing Weight Nov 3rd, 2020

According to a September 2016 article from Advances in Nutrition, most people get about 33% of their calories from snacks. Though there’s nothing wrong with snacking, most people elect to eat high-calorie, nutrient-poor snack foods in between meals.  You can eat snacks and lose weight. However, it can be hard...

Give Us 10 Weeks and We’ll Give You Meaningful Weight-Loss Results Oct 6th, 2020

Nearly half of adults in the United States make attempts to lose weight every year, according to the Centers for Disease Control and Prevention. Despite the strong desire to lose weight, more than 70% of adults are overweight or obese.   At Symonett Weight Loss Center in Colton, California, our weight-loss...

Cool Those Hot Flashes With BioTE® Hormone Replacement Therapy Sep 16th, 2020

Both men and women experience a decrease in sex hormone levels as they get older. These hormonal changes cause a slew of symptoms that affect your quality of life, like hot flashes. Although hot flashes are more common in women, men may also experience the flushing, perspiration, and chills that...

The Role of Natural Supplements in Weight Loss Aug 14th, 2020

Despite what the ads say, losing weight and keeping it off isn’t easy. It’s estimated that 80-95% of people who lose weight gain it back.  For more than 30 years, our medical weight-loss expert, Dr. Elmer Symonett at Symonett Weight Loss Center in Colton, California, has helped thousands of people...

The Importance of a Body Composition Analysis Jul 15th, 2020

Like many people, you may have a love-hate relationship with your bathroom scale. According to the International Food Information Council, 33% of adults in the United States are eliminating major food groups or following a strict eating plan to see the number on their scale go down. While your total...

5 Tips to Prevent Mindless Snacking Jun 9th, 2020

Maybe you’re catching up on work at home or you’re binge watching a new show on Hulu and you’re feeling a bit hungry. You grab the big box of organic whole-grain crackers you just picked up at the warehouse store and grab a few crackers as you work or watch. ...

Vibra Therapy: Innovative, Noninvasive, Effective Treatment for Better Health May 21st, 2020

Even if you’re generally healthy, maintaining your wellness is a full-time job. Factor in a few less-than-ideal conditions and, suddenly, staying healthy becomes downright difficult.  That’s why Dr. Elmer R. Symonett at Symonett Weight Loss Center in Colton, California, gives his patients the advantage of vibra therapy, a revolutionary approach...

What is Oxygen Elements® Max and How Can it Help You? Apr 23rd, 2020

Have you ever wondered why you can go for a few days or weeks without food and water, but you can’t survive more than a few minutes without air? That’s because you can store food and water, but not oxygen. You need a constant supply of fresh oxygen every minute...

How Appetite Suppressants Can Help You Achieve Your Weight Loss Goals Mar 13th, 2020

To successfully lose weight, you need to change your habits. The little things matter, and often your attitude and behaviors regarding food can be barriers on the path to weight loss. By overcoming those factors, you’ll begin to find success losing excess weight and maintaining your new slimmer figure.  Dr....

Want to Say Goodbye to Stubborn Belly Fat? Give Lipo-Light a Try Feb 3rd, 2020

Are you plagued with extra weight that hasn’t yielded to diet and exercise? Maybe it’s time to give Lipo-Light a try. Lipo-Light uses LED lights to burn body fat in your belly, stomach, love-handles, and other hard-to-reduce areas. It’s a painless alternative to liposuction that requires no downtime. The body...

Keep Your Body Well-Balanced this Winter with Combo Shots Jan 6th, 2020

Winter in California is milder than it is in many other states. But the temperature still plummets, especially at night, which tends to throw your body off balance and your immune system, too. That’s why the flu and seasonal depression are more common in the winter months. What if you...

5 Reasons Why Bioidentical Hormone Replacement Therapy May be Right for You Dec 16th, 2019

Menopausal symptoms can be extremely difficult as women age, but men can also experience symptoms that can make aging difficult. This is because of the hormonal changes that occur as you are getting older. Have you noticed that certain symptoms — such as hot flashes, foggy thinking, weight loss or...

The ADK Supplement: Benefits and Components Sep 5th, 2018

Bone hеаlth rеԛuіrеѕ a ѕuffісіеnt ѕuррlу оf ԛuаlіtу natural ѕuррlеmеntѕ fоr hеаlthу bоnеѕ аnd рrеvеntіоn of osteoporosis. Bone hеаlth іѕ аn іmроrtаnt іѕѕuе іn today’s society because most реорlе dо nоt соnѕumе еnоugh nutrіеntѕ tо рrоmоtе healthy bоnеѕ. Mоѕt реорlе аrе unaware that mоrе than just саlсіum іѕ needed to...

Why Iѕ Bіо-Idеntісаl Hоrmоnе Rерlасеmеnt Thеrару Gаіnіng Pорulаrіtу Amоng Women? Aug 22nd, 2018

As thе tіmе of mеnораuѕе аррrоасhеѕ in a woman’s lіfе, she undеrgоеѕ a series of problems lіkе hоt flashes, іnѕоmnіа, mооd ѕwіngs, vаgіnаl drуnеѕѕ, etc. Alѕо, many women experience wеіght gain as thеу age, еѕресіаllу during mеnораuѕе. This іѕ duе to fluсtuаtіng hormone lеvеlѕ whісh саn cause mеntаl аnd рhуѕісаl...

Tips To Hike The Hollywood Sign Apr 16th, 2018

I think it’s pretty safe to say when anyone thinks of California, there’s one particular region that almost always comes to mind … and that is HOLLYWOOOOOOOD! Notable as the home of the film industry in entertainment, including magical amusement parks and several historic studios, Hollywood has come to be...

How To Make A Quick Delicious Fat Burning Banana Snack Apr 10th, 2018

Just because you’re indulging in snacks and treats doesn’t mean the dessert has to erase the healthy part completely out of it. Feel great about what you eat—even for treats! The bananas and semi-sweet chocolate in this super quick video recipe from Health showing you how to make chocolate dipped banana bites are all...

How Women’s Metabolism Changes With Age Apr 4th, 2018

In many cases, kids can eat as much fast food and candy as their guardians will allow without a second thought on gaining any weight. For those same kids, things change as they get older and they’re more prone to gaining weight from eating something as simple as a chicken...

Is Weight Loss from 80 Percent Diet and 20 Percent Exercise a Real Thing? Mar 29th, 2018

You’ve heard of the 80/20 rule for weight loss, haven’t you? You know; those percentages that pop up on Google or Yahoo when you search “is diet or exercise more important to lose weight”. Well, what exactly does the 80/20 diet and exercise rule entail? Equally important, what does it...

The Work Out For The Best Fitness Comeback Ever Mar 20th, 2018

Many don’t know about the magic of muscle memory. If you once had a notable amount of muscle mass, you’ll be glad to know your muscles actually hold onto the extra fibers—even if you’ve fallen out of shape. This means it’ll be easy to regain your muscular weight regardless of...

Foods That Boost Metabolism The Right Way Mar 14th, 2018

Certain foods that you eat can boost metabolism in your body. The higher your metabolism, the more calories you’ll burn throughout the day whether active or inactive. Increasing your metabolism will also make it easier to maintain your weight or get rid of any unwanted body fat. Listed below are...

What Exactly Is BMR? Mar 8th, 2018

Basal Metabolic Rate, also known as BMR, is the amount of energy your body burns on a daily basis when at rest. To clarify simply, your BMR the number of calories needed to keep your body functioning when you’re not doing any physical activities. Even when you’re resting and less...

10 Tips To Ease Back Into Working Out Mar 2nd, 2018

Thinking about getting back in shape after a long hibernation? Just the thought of getting back into a regular fitness routine can be daunting, and while there’s no way around it, embracing the challenge can actually prove be a good thing! You’ll see your body transform and become stronger with...

How Many Calories Should I Plan To Eat? Feb 23rd, 2018

Going on a diet is tricky and when planning one, often it’s misunderstood as to how many calories should be consumed in order to lose the amount of weight desired. A very important question that dieters should ask, but often do not, we’ll briefly address the amount of calories that...

How To Get Back In Shape When You Haven’t Worked Out In A Long Time Feb 20th, 2018

Once upon a time, you had a steady and impressive workout routine. Several times a week for a few hours a visit you could be found at the gym and never felt healthier and stronger—but then, life happened. Maybe your work situation changed or maybe you got sick or were...

Top Foods To Burn Fat and Detox Body Fast Feb 15th, 2018

There are many food ingredients that burn fat and can be added to recipes to maintain clean eating practices. When the ingredients are organic, they’ll have more nutrition and therefore, serve as a more metabolism boosting food. Raw foods also have more nutrition, so whenever possible eat the following fat...

Whole body vibration: Good or Fad? Apr 6th, 2015

Vibration machines have popped up in gyms alongside traditional equipment, and manufacturers claim ten minutes of vibration a day can be equivalent to an hour spent working out. Standing on a rapidly shaking platform will, according to claims, improve muscle tone and circulation, and accelerate weight loss. It’s an appealing prospect: passively...