Foods That Boost Metabolism The Right Way

Certain foods that you eat can boost metabolism in your body. The higher your metabolism, the more calories you’ll burn throughout the day whether active or inactive. Increasing your metabolism will also make it easier to maintain your weight or get rid of any unwanted body fat. Listed below are some of the best foods rumored to boost metabolism and aid in healthy weight lost endeavors the right way.

 

Protein-Rich Foods

These foods may help boost metabolism for a few hours. They require your body to use more energy to digest them, help increase metabolism, maintain your muscle mass and prevent you from overeating.

 

Legumes and Pulses

As mentioned in proteins, legumes contain a good amount of fiber which your body can use to feed the good bacteria living in your body. These friendly bacteria produce short-chain fatty acids which are believed to help your body use stored fat as energy and maintain normal blood sugar levels. Legumes are plants that produce a pod with seeds inside. It’s a general term that’s used to describe the seeds of plants from the legume family including:

 

Iron-Rich Foods

An important mineral that should be consumed on a regular basis, these iron-rich foods promote proper thyroid function and support the maintenance of a healthy metabolism.

Chili Peppers and Other Spices

If you’re a lover of spicy foods these foods will certainly excite your taste buds! The chemical, capsaicin, found in chili peppers is rumored to increase metabolism by boosting the number of calories and fat you burn. They’re also believed to have appetite-reducing properties. Adding ginger to your recipes and grains of paradise, another spice in the ginger family, can decrease hunger and adding cayenne pepper may increase the amount of fat your body burns for energy. These foods may help your body burn more calories or fat, however, the effects can vary from one individual to another.

It’s always recommended to consult with a professional before attempting to start any type of fitness program or diet plan to determine if it will meet your unique needs in order reach your desired wellness goals. To have a personalized calorie diet plan created by a qualified physician and to see how these foods can be safely added to your diet, schedule an appointment online at our center for further assistance.

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