How Many Calories Should I Plan To Eat?

Going on a diet is tricky and when planning one, often it’s misunderstood as to how many calories should be consumed in order to lose the amount of weight desired. A very important question that dieters should ask, but often do not, we’ll briefly address the amount of calories that should be eaten each day when dieting based on body weight.

Setting a meal plan that will meet your individual dietary goals will be very difficult unless you already understand how many calories you’re planning to eat. If your goal is to lose weight, all you need to know is your target goal weight. To figure this out, simply take the amount of your desired goal weight and multiply it times 10. Here’s an example:

 

                                                  Desired weight: 150

                                                  150 x 10 = 1500 (calories to eat each day)

 

For health purposes, be sure to eat at least 1200 calories each day to avoid lowering metabolism and causing your body to hold onto weight instead of releasing it. If this calorie intake seems difficult to achieve, consider speaking with a professional who can show you which foods are both filling and low in calories. To have a personalized calorie diet plan created by a qualified physician and evaluate the different options available to aid you along your weight loss journey, schedule an appointment online at our center for further assistance.

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