The Work Out For The Best Fitness Comeback Ever

Many don’t know about the magic of muscle memory. If you once had a notable amount of muscle mass, you’ll be glad to know your muscles actually hold onto the extra fibers—even if you’ve fallen out of shape. This means it’ll be easy to regain your muscular weight regardless of whether your peak in fitness was months or even years ago. If you’re serious about lifting and getting back in the game, here are some takeaways to ensure you have the best fitness comeback and regain all your muscles in all its glory and splendor.

The images below provide a visual for a basic fitness comeback workout routine found from a body building workout article and is designed to help someone who is serious about lifting weights and gaining some serious muscle mass. Complete details of the workout regimen are on the bodybuilder’s comeback workout site. The process takes 12 weeks to complete, is broken into 3 stages and each cycle lasts for a total of 4 weeks. Give it a shot!

12 Week Fitness Comeback Routine

Weeks 1-4

Image credit: Bodybuilding.com

Image credit: Bodybuilding.com

Image credit: Bodybuilding.com

Weeks 5-8

Image credit: Bodybuilding.com

Image credit: Bodybuilding.com

Image credit: Bodybuilding.com

Weeks 9-12

Image credit: Bodybuilding.com

Image credit: Bodybuilding.com

Image credit: Bodybuilding.com

It’s always advised to consult with a health and wellness professional before beginning any fitness comeback routine to see if it is right for you. To schedule an appointment at our Colton office and assess your health and fitness levels from a body composition assessment, contact our office at (909) 786-9213 or schedule an appointment online.

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